A transformative approach to
health & wellness
Empower your mind, body, & soul
Welcome to Living Wellthy!
We are dedicated to helping companies transform workplace wellness into a core value, supporting the holistic health of employees and driving sustainable growth. By providing impactful wellness programs and strategic consulting, we enable businesses to reduce costs, improve morale, and cultivate an engaged, vibrant workforce. We believe that true wealth is living well – physically, mentally, and emotionally. Our purpose is to provide you with the tools, knowledge, and support you need to transform your life and thrive in every aspect.
Our Purpose
Living Wellthy was created with the vision of promoting a balanced, vibrant lifestyle. We understand that modern life can be hectic and overwhelming, often leaving little room for self-care. Our goal is to make wellness accessible and achievable for everyone, regardless of their busy schedules or unique challenges. We strive to inspire and guide you towards a healthier, happier life by focusing on the following core areas:
Corporate Wellness Program Consulting
Nutrition and Gut Health
Fitness and Movement
Mindfulness and Stress Management
Reframing “Dieting” & Creating Realistic Lifestyle Changes
Our Services
A 3 month transformative experience for anyone looking to begin their journey towards health & wellness. This includes 6 1:1 coaching sessions over the course of 3-6 months, empowering you with the tools to build your “wellthy” foundation.
Enrollment in this program includes access to all of our e-books, and personalized coaching based on your goals & needs.
Next Enrollment: January 1st, 2025
Our corporate wellness programs are designed to provide organizations with comprehensive, results-driven solutions that promote employee well-being and organizational success. We offer tailored wellness programs, including health screenings, mental health support, fitness and nutrition workshops, and stress management resources that align with each company’s unique culture and goals. Additionally, our wellness consulting services include thorough assessments, custom program design, and data-backed strategies to help businesses achieve measurable improvements in employee engagement, productivity, and healthcare cost savings. By focusing on long-term wellness solutions, we empower companies to cultivate a healthier, happier, and more engaged workforce.
Available starting February 1st, 2025
In-person and/or remote yoga sessions, personalized for YOU.
Prefer 1:1 sessions? Group sessions? Whatever you need, we’ve got you covered.
Classes can include breath work, cardio, strength training, pilates, and stretching, helping you explore movement & fitness in your own way.
Available now (Morris & Monmouth County area)
Follow our Instagram for daily health & wellness content!
Connect with Living Wellthy
If you’re interested in:
Corporate Wellness
1:1 Health Coaching
Yoga Sessions (1:1 & Group)
Please reach out with your name, email, and what you’re interested in. I’ll reach out with more information, and will schedule an introductory call or consultation.
Feel free to reach out to schedule a 1:1 consultation if you’re not sure where to start, or if you have any questions or feedback. Looking forward to hearing from you!